Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

Egg whites scrambled with lean turkey sausage and bell peppers, folded with low-fat cottage cheese for an exceptionally creamy finish.

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NUTRITION

504kcal
Protein
51.7g
Fat
24.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

1/2 cup Low-Fat Cottage Cheese (2%)

1/2 medium Avocado, sliced

1/2 cup Diced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and turkey sausage crumbles to the pan, sautéing for 3-4 minutes until the peppers are tender.

  • 3

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently scramble the eggs with a spatula until they are mostly set but still slightly moist.

  • 6

    Fold in the cottage cheese and continue to cook for 30-60 seconds until the cheese is warmed through and the scramble is creamy.

  • 7

    Remove from heat immediately and serve topped with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

Egg whites scrambled with lean turkey sausage and bell peppers, folded with low-fat cottage cheese for an exceptionally creamy finish.

NUTRITION

504kcal
Protein
51.7g
Fat
24.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

1/2 cup Low-Fat Cottage Cheese (2%)

1/2 medium Avocado, sliced

1/2 cup Diced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and turkey sausage crumbles to the pan, sautéing for 3-4 minutes until the peppers are tender.

  • 3

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently scramble the eggs with a spatula until they are mostly set but still slightly moist.

  • 6

    Fold in the cottage cheese and continue to cook for 30-60 seconds until the cheese is warmed through and the scramble is creamy.

  • 7

    Remove from heat immediately and serve topped with the fresh avocado slices.