YOUR SOLIN GENERATED RECIPE
Crispy Spinach and Feta Swirls
Baked whole wheat wraps filled with savory chicken, salty feta, and wilted spinach, achieving a satisfyingly crunchy texture.
INGREDIENTS
5 oz chicken breast
0.5 oz feta cheese
2 cups fresh spinach
0.5 large whole wheat tortilla
0.25 tsp sea salt
0.25 tsp black pepper
0.5 tsp garlic powder
0.25 tsp olive oil
PREPARATION
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Finely mince the chicken breast and sauté in a non-stick skillet over medium heat until fully cooked through.
Add the fresh spinach to the skillet and cook for 1-2 minutes until completely wilted, then remove from heat.
In a small bowl, combine the cooked chicken, spinach, crumbled feta cheese, sea salt, black pepper, and garlic powder.
Lay the whole wheat tortilla flat on a clean surface and spread the chicken and spinach mixture evenly to the edges.
Roll the tortilla up very tightly into a log shape.
Using a sharp knife, slice the log into 1-inch thick rounds and place them cut-side down on the prepared baking sheet.
Lightly brush the tops of each swirl with olive oil.
Bake for 12-15 minutes until the tortilla edges are golden-brown and crispy.