Name: Golden Pan-Seared Eggs with Crispy Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 3 oz smoked salmon; 1 slice sourdough bread; 1 tsp ghee; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby arugula; 1 tsp lemon juice

Golden Pan-Seared Eggs with Crispy Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Eggs with Crispy Sourdough Toast

Golden pan-seared eggs and egg whites served over buttery, toasted sourdough and topped with savory smoked salmon for a satisfying, protein-packed meal.

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NUTRITION

Protein

45.0g

Fat

23.3g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

3 oz smoked salmon

1 slice sourdough bread

1 tsp ghee

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby arugula

1 tsp lemon juice

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PREPARATION

1
Heat a non-stick skillet over medium-low heat and add the ghee to melt.
2
In a medium bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until the mixture is uniform and frothy.
3
Pour the egg mixture into the skillet and let it sit for 30 seconds to set slightly, then stir gently with a spatula to create soft, velvety curds.
4
While the eggs are finishing, toast the sourdough slice until it is golden and crisp.
5
In a small bowl, toss the baby arugula with the lemon juice to create a bright, acidic side salad.
6
Place the toasted sourdough on a plate, pile the scrambled eggs on top, and layer the smoked salmon over the eggs.
7
Garnish the entire dish with fresh chives and serve immediately.