Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, finished with a pinch of sea salt and a touch of buttery ghee.

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NUTRITION

403kcal
Protein
28.4g
Fat
29g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Ghee

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PREPARATION

  • 1

    Whisk the eggs in a small bowl until the yolks and whites are fully combined.

  • 2

    Melt the ghee in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 4

    Stir the cottage cheese into the whisked eggs until well incorporated.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the wilted spinach.

  • 6

    Reduce the heat to low-medium and stir gently with a spatula until the eggs are set but still moist and creamy.

  • 7

    Season with a pinch of sea salt and black pepper to taste before serving.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, finished with a pinch of sea salt and a touch of buttery ghee.

NUTRITION

403kcal
Protein
28.4g
Fat
29g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Ghee

PREPARATION

  • 1

    Whisk the eggs in a small bowl until the yolks and whites are fully combined.

  • 2

    Melt the ghee in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 4

    Stir the cottage cheese into the whisked eggs until well incorporated.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the wilted spinach.

  • 6

    Reduce the heat to low-medium and stir gently with a spatula until the eggs are set but still moist and creamy.

  • 7

    Season with a pinch of sea salt and black pepper to taste before serving.