YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon fillet served with a creamy sweet potato mash and vibrant steamed green beans, finished with a squeeze of zesty lemon.
INGREDIENTS
6 oz Salmon Fillet
100g Sweet Potato, peeled and cubed
100g Fresh Green Beans, trimmed
0.5 tsp Extra Virgin Olive Oil
Sea salt and black pepper to taste
Fresh lemon wedge
PREPARATION
Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender.
While potatoes cook, place green beans in a steamer basket over boiling water and steam for 5-7 minutes until crisp-tender and bright green.
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for an additional 2-3 minutes until cooked to your preferred level of doneness.
Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of the cooking water if needed for a smoother consistency.
Plate the salmon alongside the sweet potato mash and steamed green beans, finishing with a fresh squeeze of lemon juice.