Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12g Vanilla Whey Protein; 1 cup Mixed Berries; 1.5 tbsp Slivered Almonds; 0.5 tbsp Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh seasonal berries and topped with a handful of toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.4g

Fat

10.3g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12g Vanilla Whey Protein

1 cup Mixed Berries

1.5 tbsp Slivered Almonds

0.5 tbsp Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the texture is completely smooth and the powder is fully incorporated.
2
If using fresh berries, rinse them thoroughly and pat dry; if using frozen, allow them to slightly thaw so their juices begin to release.
3
Select a tall glass or mason jar and spoon half of the protein-yogurt mixture into the bottom to create the first layer.
4
Top the yogurt layer with half of the mixed berries, spreading them evenly to the edges of the glass.
5
Add the remaining yogurt mixture on top of the berries, followed by the final layer of berries.
6
Finish the parfait by sprinkling the slivered almonds and hemp hearts over the top for a satisfying toasted crunch.