NUTRITION

SERVINGS

INGREDIENTS

1 medium banana

0.5 cup egg whites

1 scoop chocolate protein powder

2 tbsp cacao powder

0.25 cup oat flour

0.25 cup non-fat Greek yogurt

1 tbsp almond butter

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp ground cinnamon

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a 12-slot mini-muffin tin with coconut oil spray.

• 2

  In a large mixing bowl, mash the banana with a fork until it reaches a smooth consistency with no large lumps.

• 3

  Whisk in the egg whites until well combined, then add the chocolate protein powder, cacao powder, oat flour, baking powder, sea salt, and cinnamon.

• 4

  Stir the batter vigorously until all dry ingredients are fully incorporated and the mixture is dark and glossy.

• 5

  In a separate small bowl, stir the Greek yogurt and almond butter together until the mixture is uniform and creamy.

• 6

  Spoon the brownie batter into the prepared muffin tin, filling each slot about three-quarters of the way to the top.

• 7

  Place a small dollop of the yogurt-almond mixture onto the center of each brownie bite.

• 8

  Use a toothpick to gently swirl the yogurt mixture into the brownie batter to create a marbled pattern.

• 9

  Bake for 12 to 14 minutes until the bites are set and a toothpick inserted into the center comes out clean.

• 10

  Let the bites cool in the pan for at least 5 minutes before removing them to a wire rack to finish cooling.