Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Salmon Fillet; 0.5 cup Brown Rice, cooked; 2 cups Green Beans; 0.5 tablespoon Avocado Oil; 2 cloves Garlic, minced; 1 wedge Lemon

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlicky green beans and nutty brown rice, finished with a squeeze of bright lemon and a perfectly crisp skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.6g

Fat

42.3g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

0.5 cup Brown Rice, cooked

2 cups Green Beans

0.5 tablespoon Avocado Oil

2 cloves Garlic, minced

1 wedge Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to package instructions and set aside.
2
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.
3
Heat the avocado oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes golden and crisp.
5
Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon reaches your desired level of doneness.
6
Remove the salmon from the pan and let it rest on a plate.
7
In the same skillet, add the minced garlic and green beans, sautéing for 5 to 7 minutes until they are tender-crisp and fragrant.
8
Serve the salmon over the warm brown rice alongside the garlic green beans and finish with a fresh squeeze of lemon juice.