Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic cauliflower mash with a side of crisp-tender green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

458kcal
Protein
43.3g
Fat
19.2g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crispy.

  • 4

    Steam the green beans in a separate steamer basket for 5 minutes until they are bright green and crisp-tender.

  • 5

    Drain the cauliflower and garlic thoroughly, then mash or blend with the Greek yogurt until the texture is smooth and creamy.

  • 6

    Plate the salmon over a generous bed of the garlic cauliflower mash with the green beans on the side and serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic cauliflower mash with a side of crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

458kcal
Protein
43.3g
Fat
19.2g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crispy.

  • 4

    Steam the green beans in a separate steamer basket for 5 minutes until they are bright green and crisp-tender.

  • 5

    Drain the cauliflower and garlic thoroughly, then mash or blend with the Greek yogurt until the texture is smooth and creamy.

  • 6

    Plate the salmon over a generous bed of the garlic cauliflower mash with the green beans on the side and serve immediately.