Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of tender sautéed spinach for a protein-packed start that is incredibly velvety.

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NUTRITION

425kcal
Protein
31.4g
Fat
30.8g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Low-fat Cottage Cheese

1.75 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and fully heated through.

  • 3

    Stir in the fresh spinach and sauté for 1-2 minutes until the leaves are wilted and bright green.

  • 4

    In a medium bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Cook while stirring gently with a spatula until the eggs are soft, creamy, and just set.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of tender sautéed spinach for a protein-packed start that is incredibly velvety.

NUTRITION

425kcal
Protein
31.4g
Fat
30.8g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Low-fat Cottage Cheese

1.75 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and fully heated through.

  • 3

    Stir in the fresh spinach and sauté for 1-2 minutes until the leaves are wilted and bright green.

  • 4

    In a medium bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Cook while stirring gently with a spatula until the eggs are soft, creamy, and just set.