Sweet Potato Egg White Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Egg White Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Sweet Potato Egg White Scramble with Turkey Sausage

Pan-seared sweet potatoes and turkey sausage scrambled with fluffy egg whites and topped with buttery, sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

529kcal
Protein
32.8g
Fat
28.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato, cubed

2 oz Turkey Sausage, crumbled

2/3 cup Egg Whites

1 tbsp Olive Oil

50g Avocado, sliced

35g Baby Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small half-inch cubes to ensure quick cooking.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and sauté for 8-10 minutes until tender and lightly browned.

  • 4

    Add the turkey sausage crumbles to the pan and cook for another 2-3 minutes until heated through.

  • 5

    Toss in the baby spinach and stir until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the whites are set and fluffy.

  • 7

    Season with a pinch of sea pepper or Mexican-style spices like cumin and chili powder if desired.

  • 8

    Transfer the scramble to a plate and top with the freshly sliced avocado before serving.

Sweet Potato Egg White Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Egg White Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Sweet Potato Egg White Scramble with Turkey Sausage

Pan-seared sweet potatoes and turkey sausage scrambled with fluffy egg whites and topped with buttery, sliced avocado.

NUTRITION

529kcal
Protein
32.8g
Fat
28.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato, cubed

2 oz Turkey Sausage, crumbled

2/3 cup Egg Whites

1 tbsp Olive Oil

50g Avocado, sliced

35g Baby Spinach

PREPARATION

  • 1

    Peel and dice the sweet potato into small half-inch cubes to ensure quick cooking.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and sauté for 8-10 minutes until tender and lightly browned.

  • 4

    Add the turkey sausage crumbles to the pan and cook for another 2-3 minutes until heated through.

  • 5

    Toss in the baby spinach and stir until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the whites are set and fluffy.

  • 7

    Season with a pinch of sea pepper or Mexican-style spices like cumin and chili powder if desired.

  • 8

    Transfer the scramble to a plate and top with the freshly sliced avocado before serving.