Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.25 oz whole wheat penne; 1 tsp olive oil; 2 cloves garlic; 2 tbsp plain Greek yogurt; 1.5 tbsp parmesan cheese; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Sautéed chicken breast and whole wheat penne tossed in a velvety garlic-yogurt sauce with wilted spinach and savory parmesan.

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NUTRITION

Protein

49.3g

Fat

12.5g

Carbs

17.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.25 oz whole wheat penne

1 tsp olive oil

2 cloves garlic

2 tbsp plain Greek yogurt

1.5 tbsp parmesan cheese

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente, reserving two tablespoons of pasta water before draining.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, then remove from the pan and slice into thin strips.
4
In the same skillet, reduce heat to low and sauté the minced garlic for one minute until fragrant.
5
In a small bowl, whisk together the Greek yogurt, parmesan cheese, and reserved pasta water until a smooth consistency is reached.
6
Add the cooked pasta, sliced chicken, and baby spinach to the skillet, then pour the yogurt mixture over the ingredients.
7
Toss everything together gently over low heat until the spinach is wilted and the sauce is creamy, then garnish with fresh parsley and serve immediately.