NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

2 tablespoons Nonfat Greek yogurt

2 cloves Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

• 2

  While the cauliflower steams, place the green beans in a separate steamer basket for 5-6 minutes until bright green and crisp-tender.

• 3

  Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 5

  Place the salmon in the hot pan and sear for 4-5 minutes on the first side until a golden-brown crust forms.

• 6

  Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily.

• 7

  In a food processor or using a hand masher, blend the steamed cauliflower with the minced garlic and Greek yogurt until smooth and creamy.

• 8

  Plate the salmon immediately over the warm cauliflower mash and serve with the steamed green beans on the side.