NUTRITION

SERVINGS

INGREDIENTS

8 oz ground beef (93% lean)

0.5 medium sweet potato

0 tbsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

1 cup kale

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Peel and dice the sweet potato into 1/2-inch cubes, then toss them on the baking sheet with half of the olive oil, sea salt, and black pepper.

• 3

  Roast the sweet potatoes for 20 minutes, or until they are tender and slightly caramelized on the edges.

• 4

  While the potatoes roast, heat the remaining olive oil in a large cast-iron skillet over medium-high heat.

• 5

  Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon until it is fully browned.

• 6

  Stir in the diced yellow onion and red bell pepper, sautéing for 5 minutes until the vegetables have softened and become fragrant.

• 7

  Lower the heat to medium and fold in the roasted sweet potatoes, chopped kale, garlic powder, and smoked paprika.

• 8

  Continue to cook for 3 minutes, stirring frequently, until the kale is wilted and the flavors are fully incorporated.