Crispy Egg White and Turkey Sausage Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Breakfast Wrap with Spinach

Egg whites and lean turkey sausage sautéed with fresh spinach, tucked into a toasted whole wheat wrap for a satisfyingly crisp finish.

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NUTRITION

352kcal
Protein
29g
Fat
15g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 oz Turkey Sausage Crumbles

1 medium Whole Wheat Tortilla

1 cup Fresh Baby Spinach

1 tsp Avocado Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with avocado oil.

  • 2

    Add the turkey sausage crumbles to the pan and cook for 2-3 minutes until browned.

  • 3

    Stir in the fresh baby spinach and cook until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    Place the egg and sausage mixture in the center of the whole wheat tortilla and fold the sides in to create a tight wrap.

  • 6

    Place the wrap back into the hot skillet seam-side down and press lightly with a spatula.

  • 7

    Cook for 1-2 minutes per side until the tortilla is golden and toasted.

Crispy Egg White and Turkey Sausage Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Breakfast Wrap with Spinach

Egg whites and lean turkey sausage sautéed with fresh spinach, tucked into a toasted whole wheat wrap for a satisfyingly crisp finish.

NUTRITION

352kcal
Protein
29g
Fat
15g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 oz Turkey Sausage Crumbles

1 medium Whole Wheat Tortilla

1 cup Fresh Baby Spinach

1 tsp Avocado Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with avocado oil.

  • 2

    Add the turkey sausage crumbles to the pan and cook for 2-3 minutes until browned.

  • 3

    Stir in the fresh baby spinach and cook until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    Place the egg and sausage mixture in the center of the whole wheat tortilla and fold the sides in to create a tight wrap.

  • 6

    Place the wrap back into the hot skillet seam-side down and press lightly with a spatula.

  • 7

    Cook for 1-2 minutes per side until the tortilla is golden and toasted.