Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Chicken breast grilled with a zesty lemon-garlic marinade, served alongside fluffy quinoa and broccoli florets roasted until perfectly charred.

Try 7 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
38.7g
Fat
10.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining marinade on a parchment-lined baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

  • 5

    While the broccoli roasts, grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing and serving over the warm quinoa with the roasted broccoli.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Chicken breast grilled with a zesty lemon-garlic marinade, served alongside fluffy quinoa and broccoli florets roasted until perfectly charred.

NUTRITION

363kcal
Protein
38.7g
Fat
10.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining marinade on a parchment-lined baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

  • 5

    While the broccoli roasts, grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing and serving over the warm quinoa with the roasted broccoli.