Name: Protein Rice Pudding with Vanilla Whey and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 tablespoons cooked white rice; 0.5 cup liquid egg whites; 0.6 cup non-fat Greek yogurt; 1.25 scoops vanilla whey protein isolate; 0.5 teaspoon ground cinnamon; 0.25 cup water

Protein Rice Pudding with Vanilla Whey and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Rice Pudding with Vanilla Whey and Greek Yogurt

A high-protein custard made by simmering rice and egg whites, finished with swirls of vanilla whey and Greek yogurt for a velvety texture.

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NUTRITION

Protein

60.9g

Fat

0.5g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

1.5 tablespoons cooked white rice

0.5 cup liquid egg whites

0.6 cup non-fat Greek yogurt

1.25 scoops vanilla whey protein isolate

0.5 teaspoon ground cinnamon

0.25 cup water

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PREPARATION

1
Place the cooked rice and water in a small saucepan over medium-low heat.
2
Slowly whisk in the liquid egg whites, stirring constantly for 3-4 minutes until the mixture thickens into a custard-like base.
3
Remove the pan from the heat to prevent the protein powder from clumping.
4
Stir in the vanilla whey protein and ground cinnamon until the mixture is completely incorporated and smooth.
5
Gently fold in the cold non-fat Greek yogurt to add volume and a velvety finish.
6
Transfer to a bowl and enjoy immediately while warm or refrigerate for a chilled treat.