Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Quick-scrambled egg whites with savory chicken sausage and wilted spinach, served with creamy avocado on toasted whole-grain bread.

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NUTRITION

403kcal
Protein
34.7g
Fat
19.9g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

0.625 cup Egg Whites

1 link Chicken Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into thin rounds and add them to the skillet, browning for about 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and scrambled with the sausage and spinach.

  • 5

    While the eggs cook, toast the whole wheat bread until it reaches your desired level of crispness.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Quick-scrambled egg whites with savory chicken sausage and wilted spinach, served with creamy avocado on toasted whole-grain bread.

NUTRITION

403kcal
Protein
34.7g
Fat
19.9g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

0.625 cup Egg Whites

1 link Chicken Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into thin rounds and add them to the skillet, browning for about 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and scrambled with the sausage and spinach.

  • 5

    While the eggs cook, toast the whole wheat bread until it reaches your desired level of crispness.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.