Seared Steak Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak Strips with Garlic Green Beans and Sweet Potato Mash

Cast-iron seared sirloin strips served with garlicky green beans and a creamy sweet potato mash, finished with a sprinkle of toasted sea salt.

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NUTRITION

473kcal
Protein
46g
Fat
16.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Top Sirloin Steak strips

120g Boiled Sweet Potato

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Minced Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for about 10-12 minutes until completely tender.

  • 2

    While the potatoes boil, season the steak strips generously with sea salt and cracked black pepper.

  • 3

    Heat half of the olive oil in a cast-iron skillet over medium-high heat and sear the steak strips for 2 minutes per side until a golden crust forms.

  • 4

    Remove the steak from the pan and set aside to rest.

  • 5

    In the same skillet, add the remaining olive oil, minced garlic, and green beans with a small splash of water to steam.

  • 6

    Sauté the green beans for 4-5 minutes until they are tender-crisp and the garlic is fragrant.

  • 7

    Drain the sweet potatoes and mash them thoroughly with a fork or masher, seasoning with a touch of salt.

  • 8

    Plate the sweet potato mash, top with the seared steak strips, and serve the garlicky green beans on the side.

Seared Steak Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak Strips with Garlic Green Beans and Sweet Potato Mash

Cast-iron seared sirloin strips served with garlicky green beans and a creamy sweet potato mash, finished with a sprinkle of toasted sea salt.

NUTRITION

473kcal
Protein
46g
Fat
16.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Top Sirloin Steak strips

120g Boiled Sweet Potato

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Minced Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for about 10-12 minutes until completely tender.

  • 2

    While the potatoes boil, season the steak strips generously with sea salt and cracked black pepper.

  • 3

    Heat half of the olive oil in a cast-iron skillet over medium-high heat and sear the steak strips for 2 minutes per side until a golden crust forms.

  • 4

    Remove the steak from the pan and set aside to rest.

  • 5

    In the same skillet, add the remaining olive oil, minced garlic, and green beans with a small splash of water to steam.

  • 6

    Sauté the green beans for 4-5 minutes until they are tender-crisp and the garlic is fragrant.

  • 7

    Drain the sweet potatoes and mash them thoroughly with a fork or masher, seasoning with a touch of salt.

  • 8

    Plate the sweet potato mash, top with the seared steak strips, and serve the garlicky green beans on the side.