Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa alongside charred roasted broccoli with a hint of garlic.

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NUTRITION

Protein

42.7g

Fat

10.7g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a baking sheet.
2
Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and charred.
4
While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, and desired herbs.
5
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Allow the chicken to rest for 5 minutes before slicing it into strips.
7
Warm the pre-cooked quinoa in a small saucepan with a splash of water or broth if needed.
8
Assemble the bowl by placing the fluffy quinoa at the base, topped with the sliced grilled chicken and roasted broccoli.