Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

Pan-seared wild salmon served with creamy mashed sweet potatoes and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
41.4g
Fat
22.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Atlantic Salmon

110g Sweet Potato

120g Green Beans

0.5 tsp Avocado Oil

1 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Steam the green beans for 5-7 minutes until they are vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches your preference.

  • 7

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until creamy.

  • 8

    Plate the mashed sweet potato and green beans alongside the seared salmon.

  • 9

    Drizzle the fresh lemon juice over the salmon just before serving.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

Pan-seared wild salmon served with creamy mashed sweet potatoes and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty bite.

NUTRITION

484kcal
Protein
41.4g
Fat
22.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Atlantic Salmon

110g Sweet Potato

120g Green Beans

0.5 tsp Avocado Oil

1 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Steam the green beans for 5-7 minutes until they are vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches your preference.

  • 7

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until creamy.

  • 8

    Plate the mashed sweet potato and green beans alongside the seared salmon.

  • 9

    Drizzle the fresh lemon juice over the salmon just before serving.