Name: Zesty Mango Avocado Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Greek yogurt; 0.5 scoop Vanilla protein powder; 0.5 cup Diced mango; 0.25 whole Avocado; 1 tbsp Hemp hearts; 1 tsp Honey; 0.5 tsp Lime zest; 1 tbsp Lime juice; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Mango Avocado Yogurt Parfait

Whipped Greek yogurt layered with vanilla protein, vibrant mango, and buttery avocado for a refreshing, nutrient-dense start.

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NUTRITION

Protein

54.3g

Fat

13.1g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Diced mango

0.25 whole Avocado

1 tbsp Hemp hearts

1 tsp Honey

0.5 tsp Lime zest

1 tbsp Lime juice

0.13 tsp Sea salt

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, lime juice, and sea salt until the mixture is completely smooth and slightly aerated.
2
Dice the fresh mango and avocado into small, uniform cubes to ensure even distribution in every bite.
3
In a tall glass or mason jar, layer half of the whipped protein yogurt mixture at the base.
4
Top the yogurt layer with half of the diced mango and avocado cubes.
5
Repeat the process by adding the remaining yogurt mixture, followed by the rest of the mango and avocado.
6
Finish the parfait by drizzling with honey and sprinkling the hemp hearts and fresh lime zest over the top for a bright, crunchy finish.