Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Crisp pan-seared salmon served over nutty brown rice with garlic green beans and a squeeze of fresh lemon.

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NUTRITION

481kcal
Protein
44.6g
Fat
18.2g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and set aside.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 6

    While the salmon cooks, steam the green beans until tender-crisp, about 3-4 minutes.

  • 7

    Remove the salmon from the pan and quickly toss the steamed green beans and minced garlic in the remaining juices for 1 minute.

  • 8

    Serve the salmon over the brown rice with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Crisp pan-seared salmon served over nutty brown rice with garlic green beans and a squeeze of fresh lemon.

NUTRITION

481kcal
Protein
44.6g
Fat
18.2g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and set aside.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 6

    While the salmon cooks, steam the green beans until tender-crisp, about 3-4 minutes.

  • 7

    Remove the salmon from the pan and quickly toss the steamed green beans and minced garlic in the remaining juices for 1 minute.

  • 8

    Serve the salmon over the brown rice with the garlic green beans on the side.