Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz Chicken Breast; 0.66 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 Garlic Clove; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and quinoa served with steamed broccoli that is perfectly tender-crisp.

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NUTRITION

Protein

43.4g

Fat

11.4g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Chicken Breast

0.66 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

0.5 tsp Dried Oregano

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PREPARATION

1
Whisk together the olive oil, lemon juice, minced garlic, and dried oregano in a small bowl.
2
Coat the chicken breast with the marinade and let it rest for 15 minutes to absorb the flavors.
3
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets over boiling water until they are bright green and tender-crisp.
5
Warm the pre-cooked quinoa in a pan or microwave and fluff it gently with a fork.
6
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.