Name: Grilled Chicken Parmesan on Whole Grain Sub with Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Grain Sub Roll; 0.75 oz Part-Skim Mozzarella; 1 tbsp Grated Parmesan; 1/4 cup Marinara Sauce; 1.5 tbsp Olive Oil; 1/2 cup Roasted Red Peppers

Grilled Chicken Parmesan on Whole Grain Sub with Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Parmesan on Whole Grain Sub with Roasted Peppers

Grilled chicken breast topped with zesty marinara and melty mozzarella on a toasted whole grain roll with sweet roasted peppers.

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NUTRITION

Protein

45g

Fat

31.6g

Carbs

58.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Sub Roll

0.75 oz Part-Skim Mozzarella

1 tbsp Grated Parmesan

1/4 cup Marinara Sauce

1.5 tbsp Olive Oil

1/2 cup Roasted Red Peppers

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Heat the olive oil in a grill pan over medium-high heat.
3
Grill the chicken breast for 6-7 minutes per side until it is fully cooked and has clear juices.
4
Slice the whole grain sub roll in half and toast it in the oven or toaster until golden.
5
Spread the marinara sauce evenly across the bottom half of the toasted roll.
6
Layer the grilled chicken, roasted red peppers, and mozzarella cheese on top of the sauce.
7
Place the open-faced sandwich under a broiler for 1-2 minutes until the mozzarella is bubbling and melty.
8
Sprinkle with grated parmesan cheese and close the sandwich before serving.