Name: Creamy Garlic Chicken Pasta Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 oz Chickpea pasta; 0.25 cup Greek yogurt; 1 tbsp Parmesan cheese; 1 cup Fresh spinach; 0.5 tbsp Olive oil; 2 cloves Garlic; 0.25 cup Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta Bake

Tender chicken and chickpea pasta tossed in a velvety garlic-yogurt sauce and baked until bubbling and golden with a hint of savory parmesan.

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NUTRITION

Protein

54.8g

Fat

15.7g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Chickpea pasta

0.25 cup Greek yogurt

1 tbsp Parmesan cheese

1 cup Fresh spinach

0.5 tbsp Olive oil

2 cloves Garlic

0.25 cup Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 375°F.
2
Cook the chickpea pasta in boiling water according to package directions, draining it 2 minutes early so it remains al dente.
3
Heat the olive oil in a skillet over medium heat and sauté the diced chicken breast until it is browned and cooked through.
4
Add the minced garlic to the skillet and cook for 1 minute until fragrant.
5
Stir in the chicken broth, Greek yogurt, sea salt, black pepper, and dried oregano until a smooth sauce forms.
6
Fold in the fresh spinach and cooked pasta, stirring gently until the spinach just begins to wilt.
7
Transfer the mixture to a small baking dish and sprinkle the top with parmesan cheese.
8
Bake for 10-12 minutes until the top is golden and the sauce is bubbling.