Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup kidney beans; 0.5 cup tomato puree; 0.25 cup yellow onion; 0.25 cup bell pepper; 1 tsp olive oil; 1 tsp smoked paprika; 0.5 tsp chili powder; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Simmered lean ground beef and kidney beans in a smoky tomato broth with aromatic peppers for a robust, hearty bowl.

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NUTRITION

Protein

44.4g

Fat

21.8g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup kidney beans

0.5 cup tomato puree

0.25 cup yellow onion

0.25 cup bell pepper

1 tsp olive oil

1 tsp smoked paprika

0.5 tsp chili powder

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced onion and bell pepper, sautéing until the vegetables are softened and fragrant.
3
Add the ground beef to the pot, breaking it apart with a spoon and browning it completely.
4
Stir in the smoked paprika, chili powder, garlic powder, sea salt, and black pepper to coat the beef.
5
Pour in the tomato puree, kidney beans, and water, stirring to combine all ingredients.
6
Reduce the heat to low and simmer for 15 minutes to allow the smoky flavors to meld together.