Name: Tender Lemon Herb Baked Cod
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cod fillet; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 0.5 cup cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon Herb Baked Cod

Flaky cod fillets baked with a bright lemon-herb marinade, served alongside crisp roasted asparagus and fluffy quinoa for a light yet satisfying meal.

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NUTRITION

Protein

49.2g

Fat

17.7g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

8 oz cod fillet

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

0.5 cup cooked quinoa

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.
3
Place the cod fillets on one side of the prepared baking sheet and the trimmed asparagus spears on the other side.
4
Brush the lemon-herb marinade generously over both the cod and the asparagus, ensuring they are evenly coated.
5
Bake for 12 to 15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender-crisp.
6
Serve the baked cod and roasted asparagus over a bed of warmed cooked quinoa, drizzling any remaining pan juices over the top.