Name: Creamy Tuna Salad with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz canned tuna in water; 0.25 cup plain Greek yogurt; 1 tbsp avocado oil mayonnaise; 0.5 cup celery; 2 tbsp red onion; 1 tbsp lemon juice; 1 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried dill; 1 slice sprouted grain bread; 2 cup mixed greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Zesty Lemon

Flaked tuna tossed in a bright lemon-yogurt dressing and served over crisp greens with toasted sprouted bread for a refreshing and satisfying crunch.

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NUTRITION

Protein

54.1g

Fat

14.1g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz canned tuna in water

0.25 cup plain Greek yogurt

1 tbsp avocado oil mayonnaise

0.5 cup celery

2 tbsp red onion

1 tbsp lemon juice

1 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried dill

1 slice sprouted grain bread

2 cup mixed greens

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
Use a fork to flake the tuna into small, uniform pieces.
3
Add the Greek yogurt, avocado oil mayonnaise, lemon juice, and lemon zest to the bowl.
4
Finely dice the celery and mince the red onion, then add them to the tuna mixture.
5
Season with sea salt, black pepper, and dried dill, stirring until all ingredients are well combined and creamy.
6
Toast the slice of sprouted grain bread until golden and crisp.
7
Place the mixed greens on a plate and scoop the tuna salad directly onto the greens.
8
Serve immediately with the toasted bread on the side.