Name: Creamy Crayfish and Avocado Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Cooked crayfish tails; 0.5 cup Non-fat plain Greek yogurt; 1 whole Whole wheat thin bagel; 0.25 whole Avocado; 1 tsp Fresh dill; 1 tsp Fresh chives; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Mixed baby greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Crayfish and Avocado Bagel

Toasted whole wheat bagel topped with a zesty, herb-infused crayfish salad and creamy avocado slices for a refreshing and protein-packed crunch.

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NUTRITION

Protein

51.4g

Fat

10.8g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cooked crayfish tails

0.5 cup Non-fat plain Greek yogurt

1 whole Whole wheat thin bagel

0.25 whole Avocado

1 tsp Fresh dill

1 tsp Fresh chives

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Mixed baby greens

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PREPARATION

1
Toast the whole wheat thin bagel halves until they are golden and crisp.
2
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, chopped dill, chives, sea salt, and black pepper.
3
Gently fold the cooked crayfish tails into the yogurt dressing until every piece is evenly coated.
4
Slice the avocado into thin, uniform wedges.
5
Arrange a handful of mixed baby greens on each toasted bagel half.
6
Spoon the creamy crayfish mixture over the greens and garnish with the fresh avocado slices.