NUTRITION

SERVINGS

INGREDIENTS

1 whole turkey franks

1 whole light whole wheat buns

1 cup lean ground beef chili

0 tbsp sharp cheddar cheese

0 tsp olive oil

1 tbsp red onion

1 tsp fresh cilantro

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.

• 2

  Butterfly the turkey franks by slicing them lengthwise, being careful not to cut all the way through, to create more surface area for browning.

• 3

  Place the franks cut-side down in the skillet and sear for 3-4 minutes until the edges are golden brown and crispy.

• 4

  While the franks are searing, lightly toast the light whole wheat buns in a toaster oven or under a broiler until the edges are slightly charred.

• 5

  Warm the lean ground beef chili in a small saucepan over medium heat until it begins to bubble.

• 6

  Place the crispy seared franks into the toasted buns and spoon the warm chili evenly over both.

• 7

  Sprinkle the shredded sharp cheddar cheese over the chili and cover the skillet or buns for 30 seconds to allow the cheese to melt completely.

• 8

  Garnish with finely diced red onion, chopped fresh cilantro, sea salt, and black pepper before serving immediately.