NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

0.25 cup liquid egg whites

0.5 cup plain non-fat Greek yogurt

0.75 scoop vanilla protein powder

0.5 tsp baking powder

0.25 tsp ground cinnamon

1 medium banana

1 tsp ghee

0.25 tsp sea salt

1 tsp vanilla extract

PREPARATION

• 1

  Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.

• 2

  Add the liquid egg whites, Greek yogurt, protein powder, baking powder, cinnamon, sea salt, vanilla extract, and half of the banana to the blender.

• 3

  Blend the mixture until completely smooth and let the batter rest for 5 minutes to thicken.

• 4

  While the batter rests, slice the remaining half of the banana into thin rounds.

• 5

  Heat the ghee in a large non-stick skillet over medium heat.

• 6

  Place the banana slices in the skillet and sear for 1-2 minutes per side until they are golden and caramelized, then set them aside.

• 7

  Wipe the skillet if necessary and pour the batter into the hot pan to form three medium-sized pancakes.

• 8

  Cook until bubbles form on the surface, then flip and cook for another 2 minutes until the centers are set.

• 9

  Serve the warm pancakes topped with the reserved caramelized banana slices.