Egg White and Spinach Omelette with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelette with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Grilled Chicken

Pan-seared egg whites folded over sautéed spinach and tender grilled chicken, served with a side of creamy avocado.

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NUTRITION

306kcal
Protein
22.2g
Fat
17.4g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

0.5 oz Grilled Chicken Breast

1 cup Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/4 Avocado

1/2 cup Cherry Tomatoes

1/2 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, then remove and set aside.

  • 3

    Add the remaining olive oil to the pan and pour in the egg whites, cooking until the edges are firm.

  • 4

    Place the sautéed spinach and pre-cooked grilled chicken on one half of the omelette.

  • 5

    Fold the omelette over the filling and cook for another minute until the chicken is warmed through.

  • 6

    Serve the omelette with sliced avocado, halved cherry tomatoes, and toasted sprouted grain bread.

Egg White and Spinach Omelette with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelette with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Grilled Chicken

Pan-seared egg whites folded over sautéed spinach and tender grilled chicken, served with a side of creamy avocado.

NUTRITION

306kcal
Protein
22.2g
Fat
17.4g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

0.5 oz Grilled Chicken Breast

1 cup Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/4 Avocado

1/2 cup Cherry Tomatoes

1/2 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, then remove and set aside.

  • 3

    Add the remaining olive oil to the pan and pour in the egg whites, cooking until the edges are firm.

  • 4

    Place the sautéed spinach and pre-cooked grilled chicken on one half of the omelette.

  • 5

    Fold the omelette over the filling and cook for another minute until the chicken is warmed through.

  • 6

    Serve the omelette with sliced avocado, halved cherry tomatoes, and toasted sprouted grain bread.