Lemon Herb Grilled Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Breast with Quinoa Salad

Lemon-marinated chicken breast grilled until juicy and served over a vibrant herb-flecked quinoa salad with crisp cucumbers.

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NUTRITION

305kcal
Protein
30g
Fat
9.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Chicken Breast

0.5 cup Cooked Quinoa

0.5 cup diced Cucumber

0.5 cup halved Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    In a small bowl, whisk together the fresh lemon juice, half of the olive oil, and a pinch of dried oregano to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let it rest for 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, combine the cooked quinoa, diced cucumber, and halved cherry tomatoes in a mixing bowl.

  • 5

    Toss the quinoa mixture with the remaining olive oil and fresh chopped parsley if desired.

  • 6

    Slice the grilled chicken into strips and serve immediately over the chilled quinoa salad.

Lemon Herb Grilled Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Breast with Quinoa Salad

Lemon-marinated chicken breast grilled until juicy and served over a vibrant herb-flecked quinoa salad with crisp cucumbers.

NUTRITION

305kcal
Protein
30g
Fat
9.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Chicken Breast

0.5 cup Cooked Quinoa

0.5 cup diced Cucumber

0.5 cup halved Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    In a small bowl, whisk together the fresh lemon juice, half of the olive oil, and a pinch of dried oregano to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let it rest for 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, combine the cooked quinoa, diced cucumber, and halved cherry tomatoes in a mixing bowl.

  • 5

    Toss the quinoa mixture with the remaining olive oil and fresh chopped parsley if desired.

  • 6

    Slice the grilled chicken into strips and serve immediately over the chilled quinoa salad.