Name: Seared Lamb Chops with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Lamb Loin Chops; 2 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tsp Fresh Rosemary, chopped; 1 tbsp Lemon Juice

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YOUR SOLIN GENERATED RECIPE

Seared Lamb Chops with Roasted Broccoli

Pan-seared lamb chops infused with garlic and rosemary, served alongside tender roasted broccoli florets with a bright squeeze of lemon and a hint of charred edges.

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NUTRITION

Protein

31.8g

Fat

20.3g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lamb Loin Chops

2 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Rosemary, chopped

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F.
2
On a large baking sheet, toss the broccoli florets with half of the olive oil, salt, and pepper.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the lamb chops generously with salt, pepper, and the chopped rosemary.
5
Heat the remaining olive oil in a heavy skillet over medium-high heat until shimmering.
6
Place the lamb chops in the skillet and sear for 3-4 minutes per side for medium-rare, or until they reach your desired doneness.
7
Add the minced garlic to the skillet during the final minute of searing to infuse the oil without burning.
8
Remove the lamb from the pan and let it rest for 5 minutes.
9
Serve the lamb chops alongside the roasted broccoli and finish with a fresh squeeze of lemon juice.