Cottage Cheese Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Berry Parfait with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Toasted Almonds

Creamy cottage cheese layered with fresh strawberries and drizzled with honey, finished with a handful of golden toasted almonds for a nutty crunch.

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NUTRITION

326kcal
Protein
16.2g
Fat
8.3g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1.5 cups Fresh Strawberries

1.5 tablespoons Slivered Almonds

1.5 tablespoons Raw Honey

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PREPARATION

  • 1

    Place slivered almonds in a small dry skillet over medium-low heat.

  • 2

    Toast for 3-5 minutes, tossing frequently until fragrant and golden brown.

  • 3

    Rinse and hull the strawberries, then slice them into bite-sized pieces.

  • 4

    In a serving bowl or glass jar, spoon in half of the chilled cottage cheese.

  • 5

    Add a layer of half the sliced strawberries.

  • 6

    Repeat the layers with the remaining cottage cheese and strawberries.

  • 7

    Drizzle the raw honey evenly over the top layer.

  • 8

    Finish by sprinkling the warm toasted almonds over the parfait.

Cottage Cheese Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Berry Parfait with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Toasted Almonds

Creamy cottage cheese layered with fresh strawberries and drizzled with honey, finished with a handful of golden toasted almonds for a nutty crunch.

NUTRITION

326kcal
Protein
16.2g
Fat
8.3g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1.5 cups Fresh Strawberries

1.5 tablespoons Slivered Almonds

1.5 tablespoons Raw Honey

PREPARATION

  • 1

    Place slivered almonds in a small dry skillet over medium-low heat.

  • 2

    Toast for 3-5 minutes, tossing frequently until fragrant and golden brown.

  • 3

    Rinse and hull the strawberries, then slice them into bite-sized pieces.

  • 4

    In a serving bowl or glass jar, spoon in half of the chilled cottage cheese.

  • 5

    Add a layer of half the sliced strawberries.

  • 6

    Repeat the layers with the remaining cottage cheese and strawberries.

  • 7

    Drizzle the raw honey evenly over the top layer.

  • 8

    Finish by sprinkling the warm toasted almonds over the parfait.