YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared salmon fillet served over fluffy brown rice and steamed broccoli, finished with a bright squeeze of lemon and a pinch of flaky sea salt.
INGREDIENTS
2.8 ounces Salmon Fillet
0.6 cup cooked Brown Rice
1 cup Broccoli florets
1 teaspoon Extra Virgin Olive Oil
PREPARATION
Prepare the brown rice according to package instructions until tender and fluffy.
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are vibrant and tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and sear for 4 minutes without moving it to ensure the skin becomes golden and crisp.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
Arrange the salmon, rice, and broccoli on a plate and serve with a fresh lemon wedge for a bright finish.