Name: Creamy Apple-Cinnamon Quinoa Yogurt Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Greek yogurt; 0.5 cup Cooked quinoa; 1 medium Apple; 1 tbsp Hemp hearts; 0.5 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 1 tsp Maple syrup; 0.25 tsp Sea salt

Creamy Apple-Cinnamon Quinoa Yogurt Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Apple-Cinnamon Quinoa Yogurt Bowl

Sautéed cinnamon apples and nutty quinoa folded into thick Greek yogurt create a protein-packed breakfast with a satisfyingly crisp finish.

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NUTRITION

Protein

43.8g

Fat

10.7g

Carbs

73.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Greek yogurt

0.5 cup Cooked quinoa

1 medium Apple

1 tbsp Hemp hearts

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 tsp Maple syrup

0.25 tsp Sea salt

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PREPARATION

1
Dice the apple into small, uniform pieces for even cooking.
2
Sauté the apple in a small skillet with the ground cinnamon, sea salt, and a splash of water until tender and fragrant.
3
In a medium bowl, whisk together the Greek yogurt, vanilla extract, and maple syrup until the mixture is smooth and creamy.
4
Gently fold the cooked quinoa into the yogurt base until the grains are evenly distributed.
5
Top the yogurt and quinoa mixture with the warm sautéed apples and a sprinkle of hemp hearts before serving.