Name: Golden Pan-Seared Chicken with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup asparagus; 1 tbsp olive oil; 1 tsp ground turmeric; 0.5 tsp smoked paprika; 0.5 tsp sea salt; 0.25 tsp black pepper; 2 clove garlic; 1 tbsp lemon juice; 1 tsp lemon zest

Golden Pan-Seared Chicken with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken with Zesty Asparagus

Pan-seared chicken breast seasoned with vibrant turmeric and paprika, served alongside crisp-tender asparagus finished with a bright and zesty lemon-garlic glaze.

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NUTRITION

Protein

51.1g

Fat

19.8g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup asparagus

1 tbsp olive oil

1 tsp ground turmeric

0.5 tsp smoked paprika

0.5 tsp sea salt

0.25 tsp black pepper

2 clove garlic

1 tbsp lemon juice

1 tsp lemon zest

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PREPARATION

1
Pat the chicken breast dry and season both sides evenly with the ground turmeric, smoked paprika, sea salt, and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear for 6 to 7 minutes per side until the exterior is golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
Remove the chicken from the skillet and set it aside on a plate to rest.
5
In the same skillet, add the trimmed asparagus and minced garlic, sautéing for 4 to 5 minutes until the spears are crisp-tender.
6
Pour in the lemon juice and sprinkle with lemon zest, tossing the asparagus for 1 minute to coat it in the bright pan sauce.
7
Slice the chicken and serve it immediately alongside the zesty asparagus.