YOUR SOLIN GENERATED RECIPE
Golden Pan-Seared Eggs and Avocado Toast
Pan-seared eggs served over crispy sprouted grain toast and creamy mashed avocado, topped with nutty hemp hearts for a protein-packed meal with a satisfying crunch.
INGREDIENTS
2 slice Sprouted grain bread
2 large Eggs
0.75 cup Liquid egg whites
0.13 whole Avocado
0.5 tbsp Hemp hearts
0.5 tsp Ghee
0.25 tsp Sea salt
0.25 tsp Black pepper
0.25 tsp Red pepper flakes
1 tsp Lemon juice
PREPARATION
Toast the sprouted grain bread slices in a toaster or oven until they are deep golden brown and firm.
In a small bowl, mash the avocado with the lemon juice and a pinch of sea salt until it reaches a creamy consistency.
In a separate mixing bowl, whisk together the whole eggs and liquid egg whites until the mixture is uniform and slightly frothy.
Heat the ghee in a high-quality non-stick skillet over medium-low heat until melted and shimmering.
Pour the egg mixture into the skillet and season with the remaining sea salt and black pepper.
Cook the eggs by gently pushing them across the pan with a spatula, creating soft, pillowy curds until they are just set.
Spread the prepared avocado mash evenly across both slices of the toasted sprouted bread.
Layer the pan-seared eggs on top of the avocado-covered toast.
Garnish the dish with hemp hearts and red pepper flakes before serving immediately.