Name: Smoky Mince and Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 0.75 cup sweet potato; 0.5 cup red bell pepper; 0.25 cup yellow onion; 0 tsp olive oil; 1 large egg; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Mince and Sweet Potato Hash

Sautéed lean ground beef and tender sweet potato cubes seasoned with smoky paprika, topped with a perfectly runny fried egg for a savory and satisfying meal.

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NUTRITION

Protein

52.0g

Fat

25.1g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.75 cup sweet potato

0.5 cup red bell pepper

0.25 cup yellow onion

0 tsp olive oil

1 large egg

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the cubed sweet potatoes and cook for 8-10 minutes, stirring occasionally, until tender and lightly browned.
3
Stir in the diced onions and bell peppers, sautéing for 3-4 minutes until softened.
4
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.
5
Season the mixture with smoked paprika, garlic powder, sea salt, and black pepper, tossing well to combine.
6
Create a small well in the center of the hash and crack the egg into it, cooking until the white is set but the yolk remains runny.
7
Garnish with fresh parsley and serve immediately.