Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 oz Chickpea pasta; 1 tsp Extra virgin olive oil; 2 tbsp Plain non-fat Greek yogurt; 1 tbsp Grated parmesan cheese; 2 clove Garlic; 0.25 cup Low-sodium chicken broth; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Pan-seared chicken breast and chickpea pasta tossed in a velvety garlic-parmesan yogurt sauce with vibrant wilted spinach.

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NUTRITION

Protein

42.1g

Fat

10g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Chickpea pasta

1 tsp Extra virgin olive oil

2 tbsp Plain non-fat Greek yogurt

1 tbsp Grated parmesan cheese

2 clove Garlic

0.25 cup Low-sodium chicken broth

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Boil water and cook chickpea pasta according to package directions; drain and set aside.
2
Season chicken breast with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a skillet over medium-high heat and sear chicken until golden and cooked through, about 5-6 minutes per side.
4
Remove chicken from skillet to rest, then slice into thin strips.
5
In the same skillet, lower heat to medium and sauté minced garlic for 30 seconds until fragrant.
6
Whisk in chicken broth, Greek yogurt, and parmesan cheese until the sauce is smooth and slightly thickened.
7
Stir in baby spinach until wilted, then add the cooked pasta and sliced chicken back to the pan.
8
Toss all ingredients together to coat in the creamy sauce and serve immediately.