Tender Roasted Beef Fillet with Caramelized Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Roasted Beef Fillet with Caramelized Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Tender Roasted Beef Fillet with Caramelized Sweet Potatoes

Pan-seared beef fillet roasted to perfection alongside tender, caramelized sweet potato wedges and vibrant crisp-tender broccoli florets.

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NUTRITION

573kcal
Protein
51.2g
Fat
21.8g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Beef tenderloin

1 medium Sweet potato

1 cup Broccoli florets

0.25 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Peel the sweet potato and cut it into uniform 1-inch cubes to ensure even roasting.

  • 3

    In a bowl, toss the sweet potato cubes with 0.25 tablespoons of olive oil, a pinch of sea salt, and black pepper.

  • 4

    Spread the potatoes on the baking sheet and roast for 15 minutes until they begin to soften.

  • 5

    While potatoes roast, season the beef fillet on all sides with garlic powder, fresh rosemary, and the remaining salt and pepper.

  • 6

    Heat the remaining 0.25 tablespoons of olive oil in a cast-iron skillet over medium-high heat and sear the beef for 2 minutes per side to develop a golden crust.

  • 7

    Add the broccoli florets to the baking sheet with the potatoes, tossing slightly, and place the seared beef in the center.

  • 8

    Return the sheet to the oven for 10 to 12 minutes, or until the beef reaches an internal temperature of 135°F for medium-rare.

  • 9

    Remove from the oven and let the beef rest for at least 5 minutes to lock in the juices before slicing and serving.

Tender Roasted Beef Fillet with Caramelized Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Roasted Beef Fillet with Caramelized Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Tender Roasted Beef Fillet with Caramelized Sweet Potatoes

Pan-seared beef fillet roasted to perfection alongside tender, caramelized sweet potato wedges and vibrant crisp-tender broccoli florets.

NUTRITION

573kcal
Protein
51.2g
Fat
21.8g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Beef tenderloin

1 medium Sweet potato

1 cup Broccoli florets

0.25 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Peel the sweet potato and cut it into uniform 1-inch cubes to ensure even roasting.

  • 3

    In a bowl, toss the sweet potato cubes with 0.25 tablespoons of olive oil, a pinch of sea salt, and black pepper.

  • 4

    Spread the potatoes on the baking sheet and roast for 15 minutes until they begin to soften.

  • 5

    While potatoes roast, season the beef fillet on all sides with garlic powder, fresh rosemary, and the remaining salt and pepper.

  • 6

    Heat the remaining 0.25 tablespoons of olive oil in a cast-iron skillet over medium-high heat and sear the beef for 2 minutes per side to develop a golden crust.

  • 7

    Add the broccoli florets to the baking sheet with the potatoes, tossing slightly, and place the seared beef in the center.

  • 8

    Return the sheet to the oven for 10 to 12 minutes, or until the beef reaches an internal temperature of 135°F for medium-rare.

  • 9

    Remove from the oven and let the beef rest for at least 5 minutes to lock in the juices before slicing and serving.