Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain everything bagel; 0.5 cup plain non-fat Greek yogurt; 4 oz smoked salmon; 1 tsp lemon juice; 1 tbsp fresh dill; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted sprouted everything bagel spread with a zesty lemon-dill Greek yogurt and topped with silky smoked salmon, crisp cucumbers, and pungent red onion.

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NUTRITION

Protein

53.9g

Fat

9.7g

Carbs

57.6g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain everything bagel

0.5 cup plain non-fat Greek yogurt

4 oz smoked salmon

1 tsp lemon juice

1 tbsp fresh dill

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp black pepper

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PREPARATION

1
Slice the sprouted everything bagel in half and toast until golden and fragrant.
2
In a small bowl, combine the Greek yogurt, lemon juice, chopped fresh dill, and black pepper, stirring until smooth.
3
Spread the lemon-dill yogurt mixture generously over both toasted bagel halves.
4
Layer the smoked salmon slices evenly over the yogurt base.
5
Top with sliced cucumbers, red onion, and capers for a burst of fresh flavor and crunch.