Suya-Spiced Braised Steak with Jollof Bulgar and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Suya-Spiced Braised Steak with Jollof Bulgar and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Suya-Spiced Braised Steak with Jollof Bulgar and Roasted Peppers

Slow-braised steak coated in nutty suya spice, served with savory tomato-infused bulgur and peppers for a smoky, aromatic finish.

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NUTRITION

475kcal
Protein
42.0g
Fat
17.4g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

160g Lean Braising Steak

35g Bulgur Wheat

40g Red Onion, sliced

80g Bell Peppers, sliced

10g Tomato Puree

1 tsp Suya Seasoning

200ml Beef Stock

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PREPARATION

  • 1

    Rub the braising steak thoroughly with the suya seasoning and a pinch of salt.

  • 2

    Sear the steak in a hot non-stick pan until browned on both sides, then remove and set aside.

  • 3

    In the same pan, sauté the sliced onions and peppers until they begin to soften and take on color.

  • 4

    Stir in the tomato puree and cook for one minute before adding the beef stock.

  • 5

    Return the steak to the pan, cover with a lid, and simmer on low heat for 45-60 minutes until the meat is tender.

  • 6

    While the meat braises, rinse the bulgur wheat and place it in a small pot with a splash of the braising liquid and enough water to cover.

  • 7

    Simmer the bulgur until all liquid is absorbed and the grains are fluffy.

  • 8

    Serve the tender suya steak over the jollof-style bulgur, topped with the braised peppers and onions.

Suya-Spiced Braised Steak with Jollof Bulgar and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Suya-Spiced Braised Steak with Jollof Bulgar and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Suya-Spiced Braised Steak with Jollof Bulgar and Roasted Peppers

Slow-braised steak coated in nutty suya spice, served with savory tomato-infused bulgur and peppers for a smoky, aromatic finish.

NUTRITION

475kcal
Protein
42.0g
Fat
17.4g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

160g Lean Braising Steak

35g Bulgur Wheat

40g Red Onion, sliced

80g Bell Peppers, sliced

10g Tomato Puree

1 tsp Suya Seasoning

200ml Beef Stock

PREPARATION

  • 1

    Rub the braising steak thoroughly with the suya seasoning and a pinch of salt.

  • 2

    Sear the steak in a hot non-stick pan until browned on both sides, then remove and set aside.

  • 3

    In the same pan, sauté the sliced onions and peppers until they begin to soften and take on color.

  • 4

    Stir in the tomato puree and cook for one minute before adding the beef stock.

  • 5

    Return the steak to the pan, cover with a lid, and simmer on low heat for 45-60 minutes until the meat is tender.

  • 6

    While the meat braises, rinse the bulgur wheat and place it in a small pot with a splash of the braising liquid and enough water to cover.

  • 7

    Simmer the bulgur until all liquid is absorbed and the grains are fluffy.

  • 8

    Serve the tender suya steak over the jollof-style bulgur, topped with the braised peppers and onions.