Name: Creamy Protein Kefir Smoothie with Banana and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Plain Kefir; 20 grams Vanilla Protein Powder; 1 medium Banana; 1 cup Fresh Spinach; 1 tablespoon Almond Butter

Creamy Protein Kefir Smoothie with Banana and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Kefir Smoothie with Banana and Spinach

A nutrient-dense blend of tangy kefir and sweet banana, whizzed together with fresh spinach for a vibrant, silky finish.

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NUTRITION

Protein

32.6g

Fat

12.4g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Plain Kefir

20 grams Vanilla Protein Powder

1 medium Banana

1 cup Fresh Spinach

1 tablespoon Almond Butter

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PREPARATION

1
Pour the plain kefir into the base of a high-speed blender.
2
Add the vanilla protein powder, peeled banana, fresh spinach, and almond butter.
3
Secure the lid and blend on high speed for approximately 60 seconds until the spinach is completely pulverized.
4
Check for a smooth, consistent green color and pour into a chilled glass.
5
Enjoy immediately to benefit from the live cultures and fresh nutrients.