Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil; 2 slices Whole Grain Bread; 1/4 Avocado

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with toasted whole grain bread and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.4g

Fat

12.8g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Avocado Oil

2 slices Whole Grain Bread

1/4 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
While the spinach cooks, whisk together the egg whites and cottage cheese in a small bowl until well combined.
4
Lower the heat slightly and pour the egg white mixture over the spinach.
5
Cook, stirring gently with a spatula, until the eggs are set and reached a fluffy consistency.
6
Toast the whole grain bread slices until golden brown.
7
Slice the avocado and place it on top of the toast, mashing slightly if desired.
8
Serve the warm scramble immediately alongside the avocado toast.