Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 1/2 teaspoon Garlic powder; 1/2 Lemon, juiced

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with tender steamed asparagus and a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.7g

Fat

30.2g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1/2 teaspoon Garlic powder

1/2 Lemon, juiced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
During the last 5 minutes of cauliflower steaming, add the asparagus spears to the steamer basket until tender-crisp and bright green.
3
Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and garlic powder.
4
Heat olive oil in a non-stick skillet over medium-high heat. Place salmon skin-side up and sear for 4-5 minutes until golden brown.
5
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
6
Transfer steamed cauliflower to a blender or food processor with the Greek yogurt and a pinch of salt. Process until smooth and creamy.
7
Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.