Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp arrowroot starch; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil; 1 cup broccoli florets; 0.5 cup cooked jasmine rice; 1 tbsp honey; 1 tbsp coconut aminos; 1 tsp minced garlic; 1 tsp minced ginger; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast coated in a sticky honey-garlic glaze, served over fluffy rice with vibrant steamed broccoli.

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NUTRITION

Protein

50.4g

Fat

14.3g

Carbs

63.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

1 cup broccoli florets

0.5 cup cooked jasmine rice

1 tbsp honey

1 tbsp coconut aminos

1 tsp minced garlic

1 tsp minced ginger

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Cut chicken into bite-sized pieces and toss with arrowroot starch, salt, and pepper until evenly coated.
2
Heat avocado oil in a large skillet over medium-high heat and sear chicken until golden and crispy on all sides.
3
Steam the broccoli florets until tender-crisp and bright green.
4
In a small bowl, whisk together honey, coconut aminos, minced garlic, and ginger.
5
Lower skillet heat to medium, pour the sauce over the chicken, and toss for 2 minutes until the glaze thickens and coats the meat.
6
Assemble the bowls by layering the cooked rice, glazed chicken, and steamed broccoli.
7
Garnish with sesame seeds and sliced green onions before serving.