Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, finished with creamy avocado for a satisfying, protein-packed start to your day.

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NUTRITION

398kcal
Protein
32.6g
Fat
24.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 patties Lean Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Brown the turkey sausage patties until fully cooked, then crumble them into small pieces.

  • 3

    Add the remaining olive oil and cherry tomatoes to the pan, sautéing for two minutes until they begin to soften.

  • 4

    Stir in the fresh baby spinach and cook until it just begins to wilt.

  • 5

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and vegetables until the eggs are set.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, finished with creamy avocado for a satisfying, protein-packed start to your day.

NUTRITION

398kcal
Protein
32.6g
Fat
24.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 patties Lean Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Brown the turkey sausage patties until fully cooked, then crumble them into small pieces.

  • 3

    Add the remaining olive oil and cherry tomatoes to the pan, sautéing for two minutes until they begin to soften.

  • 4

    Stir in the fresh baby spinach and cook until it just begins to wilt.

  • 5

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and vegetables until the eggs are set.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.